There is no sure cure for cancer. There is definitely no way to avoid the development of cancer within a person’s own body. It is a stealthy and dangerous disease that is not well understood. There have been links made between cancer and high risk behaviors, but there is no clear recipe for either the development of or the avoidance of cancer. Many of the links that have been made in association with some cancers are contained within a person’s diet. A vegetarian diet is quite possibly the lowest risk one when it comes to cancer. Whether you are looking out for your future and you have never had cancer or you are recovering from cancer, a vegetarian diet may be a wise choice for you.
The Meat Link
Meat has been linked with the risk for developing cancer. Red meat is especially notorious for being listed among the offenders. While no one is certain why the meat is linked to cancer, there are a few theories. It could be that red meat is so often grilled or broiled such that it is blackened on the outside. Charcoal is also suspected to be a carcinogen. When you eat the blackened surface of your hamburger or steak, you are actually eating charcoal. Another theory is that the animals themselves are the risky element. Cows are occasionally fed hormones which stimulate tissue growth. It could be that those hormones continue to work after the cow is dead. Instead of stimulating healthy muscle growth though, they start to affect healthy cells negatively. If this were the case however, it wouldn’t make sense that red meat is more heavily linked to cancer than other meats. Chickens and pigs are also fed supplements to enhance growth. Whatever the cause for the link between diets heavily weighted with meat, that link is there. By eliminating meat, the chances of developing cancer are statistically reduced.
What are Antioxidants?
Antioxidants are chemical compounds found in the food that we eat. They work together with your body’s natural defenses to combat disease. They are especially useful when it comes to promoting healthy tissue growth rather than cancerous tissue growth. Antioxidants are found in many of the foods that are compatible with a vegetarian diet. In addition to eliminating meats, you can reduce your risk of getting cancer by consuming antioxidants. Spinach as well as blueberries and several other plant foods are rich in antioxidants. The great news is that these foods are highly nutritious and they are also very flavorful. Who doesn’t like blueberries? Green tea is also a very good source for antioxidants. If you can’t afford any more calories in your daily diet, but you haven’t eaten enough antioxidant rich foods, brew a pot of green tea. Green teas are available decaffeinated or even in pill form. The extra hydration you’ll get from drinking the tea will not hurt though.
While there is no cure or sure prevention method for cancer, there are a few tricks found in a vegetarian diet that can improve your odds of avoidance.