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Do you have Insomnia?

Do you have Insomnia?

Everybody has his or her own periodic bout with insomnia. Occasionally the reasons for the sleep problems are obvious, and sometimes they are unknown. Do you feel or believe you have insomnia? So you always go […]

by · October 16, 2014 · 2 comments · Sleep
Creatine Supplements: 4 Things You Need to Know

Creatine Supplements: 4 Things You Need to Know

You’d be hard pressed to find a dietary supplement that has safely helped more people pack on pounds of solid muscle than creatine. In fact when it first broke onto the market, the first company […]

by · October 14, 2014 · 0 comments · Supplements
Protein Supplements: 4 Ways To Use Protein

Protein Supplements: 4 Ways To Use Protein

If you ever need clear evidence of the confusion that sometimes circulates in the supplement world, just take a few minutes to scan the various conflicting opinions on how to use protein! The funny thing […]

by · October 14, 2014 · 0 comments · Diet, Supplements