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Do you have Insomnia?

Do you have Insomnia?

Everybody has his or her own periodic bout with insomnia. Occasionally the reasons for the sleep problems are obvious, and sometimes they are unknown. Do you feel or believe you have insomnia? So you always go […]

by Gerald Lacuarta· · 2 comments · Sleep
Insomnia and Depression: Which comes first?

Insomnia and Depression: Which comes first?

Depression is a broad catch-all term that can suggest different meanings to different individuals and also show itself in different ways. Folks who suffer from depression might wish to sleep 20 hrs a day, or […]

by Gerald Lacuarta· · 0 comments · Sleep
Lack of Sleep vs Insomnia: What is the Difference?

Lack of Sleep vs Insomnia: What is the Difference?

Insomnia is a word that is thrown about rather thoughtlessly at times. Sleep loss is not automatically insomnia. There are some basic differences between insomnia and sleep deprivation. New parents, for instance, usually live with […]

by Gerald Lacuarta· · 0 comments · Sleep
Creatine Supplements: 4 Things You Need to Know

Creatine Supplements: 4 Things You Need to Know

You’d be hard pressed to find a dietary supplement that has safely helped more people pack on pounds of solid muscle than creatine. In fact when it first broke onto the market, the first company […]

by Gerald Lacuarta· · 0 comments · Supplements
Protein Supplements: 4 Ways To Use Protein

Protein Supplements: 4 Ways To Use Protein

If you ever need clear evidence of the confusion that sometimes circulates in the supplement world, just take a few minutes to scan the various conflicting opinions on how to use protein! The funny thing […]

by Gerald Lacuarta· · 0 comments · Diet, Supplements