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Sleep Apnea? 4 Tips to Help You Sleep Better

Sleep Apnea? 4 Tips to Help You Sleep Better

Are you suffering from sleep apnea? Known as the involuntary cessation of breathing during asleep, sleep apnea has caused people a lot of sleepless nights and host of other health problems. The most prescribed treatment […]

How to Go to Sleep After Watching Movies or TV

How to Go to Sleep After Watching Movies or TV

While most people pass out or fall asleep in the middle of watching movies or TV at home, there are some who just won’t go to sleep when or after they watch. Are you one […]

Low Carb Diabetic Diet: 2 Important Things You Need to Know

Low Carb Diabetic Diet: 2 Important Things You Need to Know

Recently we have seen a lot of controversy, discussions and confusion over low carb diets. This has been of special interest to those who are suffering from conditions such as diabetes. If you are looking into a low carb diabetic […]

Why Add Yogurt to Your Diet and How

Why Add Yogurt to Your Diet and How

Yogurt is a popular snack treat for people that are trying to monitor their weight. Did you know that apart from making you slim down, yogurt has other advantages to your body? One way to enhance […]

4 Reasons to Add Dietary Fiber For Your Natural Health

4 Reasons to Add Dietary Fiber For Your Natural Health

When people take a look at the nutritional content of foods, they have the tendency to focus a lot more on calories, healthy protein, fats as well as vitamins. Mostly, people don’t even think about […]

Do you have Insomnia?

Do you have Insomnia?

Everybody has his or her own periodic bout with insomnia. Occasionally the reasons for the sleep problems are obvious, and sometimes they are unknown. Do you feel or believe you have insomnia? So you always go […]

Insomnia and Depression: Which comes first?

Insomnia and Depression: Which comes first?

Depression is a broad catch-all term that can suggest different meanings to different individuals and also show itself in different ways. Folks who suffer from depression might wish to sleep 20 hrs a day, or […]

Lack of Sleep vs Insomnia: What is the Difference?

Lack of Sleep vs Insomnia: What is the Difference?

Insomnia is a word that is thrown about rather thoughtlessly at times. Sleep loss is not automatically insomnia. There are some basic differences between insomnia and sleep deprivation. New parents, for instance, usually live with […]

Creatine Supplements: 4 Things You Need to Know

Creatine Supplements: 4 Things You Need to Know

You’d be hard pressed to find a dietary supplement that has safely helped more people pack on pounds of solid muscle than creatine. In fact when it first broke onto the market, the first company […]

Protein Supplements: 4 Ways To Use Protein

Protein Supplements: 4 Ways To Use Protein

If you ever need clear evidence of the confusion that sometimes circulates in the supplement world, just take a few minutes to scan the various conflicting opinions on how to use protein! The funny thing […]