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75 Enlightening Facts about Weight Loss

75 Enlightening Facts about Weight Loss

75 interesting weight loss facts, including history, statistics, controversy, biology, and more

Diabetes Management: What you need to know

Diabetes Management: What you need to know

As of 2007, there is no cure for either type 1 or type 2 diabetes. This may seem like a dim outlook for many people, but the fact is that even though there is no cure, there certainly are ways to manage your diabetes.

Proper management can give you many years of healthy living.

Video: A 20-minute workout for flexibility and mobility

Video: A 20-minute workout for flexibility and mobility

GET YOUR COPY OF EAT WELL, MOVE BETTER AND FEEL AWESOME HERE – http://www.amazon.co.uk/dp/1472236262/ As promised we have a flexibility and mobility session in this video

Sleep Apnea? 4 Tips to Help You Sleep Better

Sleep Apnea? 4 Tips to Help You Sleep Better

Are you suffering from sleep apnea? Known as the involuntary cessation of breathing during asleep, sleep apnea has caused people a lot of sleepless nights and host of other health problems. The most prescribed treatment […]

8 Tips to Prevent and Control Acne Outbreaks

8 Tips to Prevent and Control Acne Outbreaks

If not addressed early and properly, acne can become  a serious skin condition. Not only does acne look bad on the skin, but it is also physically painful and also affects self confidence. If you have bad case […]

How to Go to Sleep After Watching Movies or TV

How to Go to Sleep After Watching Movies or TV

While most people pass out or fall asleep in the middle of watching movies or TV at home, there are some who just won’t go to sleep when or after they watch. Are you one […]

Low Carb Diabetic Diet: 2 Important Things You Need to Know

Low Carb Diabetic Diet: 2 Important Things You Need to Know

Recently we have seen a lot of controversy, discussions and confusion over low carb diets. This has been of special interest to those who are suffering from conditions such as diabetes. If you are looking into a low carb diabetic […]

Why Add Yogurt to Your Diet and How

Why Add Yogurt to Your Diet and How

Yogurt is a popular snack treat for people that are trying to monitor their weight. Did you know that apart from making you slim down, yogurt has other advantages to your body? One way to enhance […]

4 Reasons to Add Dietary Fiber For Your Natural Health

4 Reasons to Add Dietary Fiber For Your Natural Health

When people take a look at the nutritional content of foods, they have the tendency to focus a lot more on calories, healthy protein, fats as well as vitamins. Mostly, people don’t even think about […]

Do you have Insomnia?

Do you have Insomnia?

Everybody has his or her own periodic bout with insomnia. Occasionally the reasons for the sleep problems are obvious, and sometimes they are unknown. Do you feel or believe you have insomnia? So you always go […]